Infrared Sauna

Infrared light has the ability to penetrate your skin, which, in turn, produces a host of anti-aging health benefits.

Well Spa & Fitness’s infrared sauna creates a blend of wavelengths that have been shown to lower blood pressure, increase core temperature, aid in weight loss, and so much more!

What is Infrared?

Infrared light, experienced as heat, is the invisible part of the sun’s spectrum. Because infrared sauna therapy heats the body directly, rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level, where most toxins reside.

Health Benefits



Unlike traditional saunas, which operate at extremely harsh temperatures, infrared is a gentle, soothing, and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna therapy helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.


Lower Blood Pressure

Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure, and helps circulation. Scientific evidence shows that using an infrared sauna a couple times a week lowers blood pressure.



Sweating is the body’s safe and natural way to heal & stay healthy. Infrared sauna sessions benefit the body by heating it directly, causing a rise in core temperature, resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.


Anti-Aging & Skin Purification

Infrared wavelengths are extremely effective at healing the epidermis and dermis layers of the skin. They also stimulate collagen production to reduce wrinkles and improve overall skin tone.


Cell Health

Infrared therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery, and strengthen the immune system.


Weight Loss

Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn more calories.


Pain Relief

Infrared heat penetrates tissues, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions, such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.


Improved Circulation

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can significantly stimulate blood flow up to twice the normal rate.


Wound Healing

Scientific research has concluded that infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.

Acoustic Resonance Therapy

Bring the mind and body together! Acoustic Resonance Therapy (ART) provides an environment for the body and mind to be able to experience the benefits of sound healing in an integrative way. ART uses sound waves to create a musical massage that harmonizes all the systems of the body. These waves stimulate the body and mind’s natural relaxation response. Feeling the music helps to provide harmony physically, mentally, emotionally, spiritually, and environmentally by stimulating our senses.

This therapy is available as an add-on service to your sauna session for an extra charge.

Benefits of Acoustic Resonance Therapy


Stimulates the body and mind’s natural relaxation response


Releases the tension in stressed areas, such as muscles, joints, ligaments, and tendons


Relieves the mental and emotional body of tension


Establish Natural Balance with Chromotherapy Lighting. Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Humans need the sun’s light, which is broken into seven distinct rays, to live. If there is an imbalance in these colors within our bodies, it can manifest itself in mental or physical distress. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help your body re-establish its natural balance. It accomplishes this via the full spectrum of visible light, each color of which addresses a separate bodily need.

This therapy is available as an add-on service to your sauna session for an extra charge.

Bamboo Carbon Towels

Well Spa & Fitness uses Bamboo Carbon towels in our sauna. These towels are not only exceptionally soft and luxurious; they also have unique characteristics that are beneficial, both inside and outside the sauna.


Naturally anti-bacterial, anti-fungal, and deodorizing


Emit 91% of infrared rays for full exposure


Block up to 98% of UV rays when used in the sun


Highly absorbent for water and sweat

What is Bamboo Carbon?

Bamboo Carbonfiber is made with selected four-year-old bamboo, which is air-dried, then charred at 800 degrees Celsius. Ground into fine nanoparticles, it is added into extruded synthetic fibers to create yarn, and then woven into fabric. Because of the structure and composition of bamboo, Bamboo Carbon has a high surface area and a variety of minerals that give the unique attributes of odor absorption, anti-bacterial, anti-fungal, excellent absorbency, and infrared emission. This combination makes it great for use in the sauna, and for daily bath use.

For more information about Bamboo Carbon, or to purchase a towel, visit the Well Store. Bamboo Carbon towels are also available for purchase at Well Spa & Fitness.

Pure Sweat Cream

Get better results from your sauna sessions and workouts with increased circulation and an intensified sweat!

Using Pure Sweat Cream during a sauna session or workout can substantially improve circulation, energy, and sweating; activate slow-to-respond areas; and accelerate warm-up and recovery time for a more effective sauna session or workout. These effects help to bring the skin’s own natural nutrients to the surface while flushing out unwanted impurities. Applying Pure Sweat Cream to problem areas that are slower to respond (such as the upper thighs and hips for women, and the stomach and sides of the waist for men) activates circulation for better results.

Pure Sweat Cream can…


Intensify sweating


Release built-up toxins


Enhance vasodilation


Increase circulation


Fight muscle fatigue


Accelerate caloric burn


Target problem areas

Pure Sweat Cream is available for purchase at Well Spa & Fitness and online at the Well Store.

Infrared Sauna Pricing


30 minute session



4 pack of 30 minute sessions



8 pack of 30 minute sessions



12 pack of 30 minute sessions


Add Chromotherapy or Acoustic Resonance Therapy to enhance your sauna experience!


Add One

Additional $5 per session


Add Both

Additional $7 per session

Please click on one of the below links for more information about each type of modality we offer.



Microdermabrasion removes dead and flaking skin and stimulates the production of young skin cells and collagen.

Chemical Peel


A chemical peel is a technique which involves the application of a variety of chemical solutions to remove the damaged outer layers of dead skin cells from the skin’s surface.

Facial Rejuvenation Acupuncture


Facial Rejuvenation Acupuncture may be used to nourish, rehydrate, and tone your skin, while reducing the appearance of facial wrinkles and improving the skin’s elasticity.

Infrared Sauna


Our infrared sauna creates a blend of wavelengths that have been shown to lower blood pressure, increase core temperature, aid in weight loss, and so much more!

IonCleanse Footbath


This relaxing, therapeutic foot bath helps detoxify the body at a cellular level and restore balance to all of the body’s systems.